Breastfeeding can take time and practice for both you and your baby. Knowing what is normal in the first weeks makes it easier to relax and spot when you need some extra help.
The first few days
In the first few days your breasts make colostrum, a thick, yellowish first milk that is rich in nutrients and antibodies. Your baby only needs small amounts. Your milk usually increases a few days after the birth.
How often will my baby feed?
As a rough guide, newborns feed at least 8 to 12 times, or more, every 24 hours during the first few weeks. Feed your baby whenever they show signs of hunger, such as rooting, sucking on their hands or turning towards the breast. Crying is a late sign of hunger.
Is my baby getting enough milk?
- Your baby has plenty of wet nappies. By around day 5, most babies have at least 6 heavy wet nappies a day.
- From day 4 or 5 your baby usually has at least 2 soft, yellow poos a day.
- You can hear and see your baby swallowing during feeds.
- Your baby seems settled after most feeds.
- Your baby is back to their birth weight by about 2 weeks and then keeps gaining weight.
Getting a good latch
A good latch helps your baby feed well and protects your nipples. Hold your baby close with their nose level with your nipple. Wait for a wide-open mouth, then bring your baby to the breast so they take in a big mouthful of breast, not just the nipple. Feeding should not be painful after the first few sucks. If it hurts, gently break the latch with a clean finger and try again.
How long should I breastfeed?
The World Health Organization recommends breastfeeding only (no other food or drink, not even water) for the first 6 months, then continuing to breastfeed alongside solid foods up to 2 years or beyond. Any amount of breast milk is good for your baby.
Vitamin D
In the UK, breastfed babies are advised to have a daily vitamin D supplement of 8.5 to 10 micrograms from birth. Ask your doctor or health visitor what is recommended where you live.
When to get help
Talk to your midwife, health visitor, doctor or a breastfeeding supporter if feeding is painful, your baby has fewer wet or dirty nappies than expected, your baby is very sleepy and hard to wake for feeds, or the skin or eyes look yellow. Early help can make a big difference.
If you also use formula, our Baby Feeding Calculator gives a guide to amounts by age and weight.