Caffeine in Pregnancy: How Much Coffee and Tea Is Safe?
The safe daily caffeine limit in pregnancy, how much caffeine is in coffee, tea, cola and chocolate, and easy ways to cut down.
October 10, 2026
Guides to every stage of pregnancy, from early signs to labour.
The safe daily caffeine limit in pregnancy, how much caffeine is in coffee, tea, cola and chocolate, and easy ways to cut down.
What pre-eclampsia is, the warning symptoms that need urgent care, who is more at risk and how it is treated during pregnancy and after birth.
Why anaemia is common in pregnancy, the symptoms to look out for, foods that contain iron, how iron tablets help and when to see your doctor.
What is normal after birth, how to look after your body and mind, when to have your postnatal check and the warning signs that need urgent care.
What gestational diabetes is, who is more likely to get it, when the glucose test is done, how it is treated and what happens after birth.
When you will first feel your baby move, what movements feel like, why you do not need to count kicks and when to call your midwife.
Why most babies are not born on their due date, which dating method is most accurate, and when a due date can change.
The signs that labour is starting, what each one means, and when to contact your maternity unit or go in.
Healthy pregnancy weight gain by BMI, how it is spread across the trimesters, and where the extra weight goes.
How practice contractions differ from labour contractions, and when to call your maternity unit.
How much exercise is recommended in pregnancy, the safest activities, what to avoid, and warning signs to stop.
Which foods and drinks to avoid or limit in pregnancy, why they carry a risk, and safer choices.